Wellness conviction for life


CrossFit at any age
Our programming delivers a fitness that is by design: broad, general, and inclusive. We specializing in not specializing. At WCF we are dedicated in achieving your optimal level of fitness without injury. We want you to come back tomorrow. We only reach our goals if you reach yours.

CrossFit LITE
Thought about or new to CrossFit? Interested in getting in shape? CrossFit Lite may be for you. Under the direction of a highly skilled coach who is there for you. Combining body weight, range of motion, high intensity cardio and a scaled CrossFit regimen. That is great for weight loss, extra conditioning or as a ramp up into our regular CrossFit classes





3 Months

Unlimited Classes




15 Classes



“There is nothing impossible to him who will try.”

— Alexander the Great