Wellness conviction for life
CrossFit at any age
Our programming delivers a fitness that is by design: broad, general, and inclusive. We specializing in not specializing. At WCF we are dedicated in achieving your optimal level of fitness without injury. We want you to come back tomorrow. We only reach our goals if you reach yours.
Thought about or new to CrossFit? Interested in getting in shape? CrossFit Lite may be for you. Under the direction of a highly skilled coach who is there for you. Combining body weight, range of motion, high intensity cardio and a scaled CrossFit regimen. That is great for weight loss, extra conditioning or as a ramp up into our regular CrossFit classes